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White with Yellow Stripe
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White with Orange Stripe
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White with Green Stripe
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White with Red Stripe
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White with Purple Stripe
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White with Brown Stripe
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White with Black Stripe
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Karate Techniques
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Focus
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Punch large target 3 times
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Punch medium target 3 times
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Punch small target 3 times
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Pop up punch 3 times
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Punch large target 5 times
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Punch large target 10 times
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Drop target punch
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Teamwork
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Clean up 4 items each in 1 minute
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Clean up 4 items each in 45 seconds
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Clean up 4 items each in 30 seconds
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Hold bag properly for partner 5 punches
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Hold bag properly for partner 10 punches
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Hold bag properly for partner 5 kicks
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Hold bag properly for partner 10 kicks
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Control
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1 Punch between bags 12 inches apart
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1 Punch between bags 8 inches apart
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1 Punch between bags 6 inches apart
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1 Kick between bags 12 inches apart
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1 Kick between bags 8 inches apart
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1 Kick between bags 6 inches apart
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Light touch kick punch combination
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Balance
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Stand on one foot 5 seconds
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Stand on one foot 10 seconds
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Perform balanced kick
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Perform kick 3 times on one foot
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Perform kick 6 times on one foot
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Perform kick 9 times on one foot
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Perform kick 12 times on one foot
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Memory
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Discipline
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Kioskay & Line Up
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3 Sitting positions
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Proper bowing
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Zazen for 15 seconds
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Zazen for 30 seconds
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Zazen for 60 seconds
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Tie Own Belt
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Fitness
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Pushups 2
Situps 3
Jacks 5
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Pushups 4
Situps 6
Jacks 10
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Pushups 6
Situps 9
Jacks 15
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Pushups 8
Situps 12
Jacks 20
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Pushups 10
Situps 15
Jacks 25
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Pushups 12
Situps 18
Jacks 30
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Pushups 15
Situps 20
Jacks 35
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Coordination
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Punch High, Middle, Low for 1 rep
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Punch High, Middle, Low for 2 reps
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Punch High, Middle, Low for 3 reps
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Block High, Middle, Low for 1 rep
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Block High, Middle, Low for 2 reps
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Block Punch High, Middle, Low for 2 reps
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Block Punch High, Middle, Low for 4 reps
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