KENSHIN KARATE SCHOOL
A TRADITIONAL JAPANESE KARATE DOJO
12944 Travilah Road, Potomac, MD 20854
(301)926-8339
renshi@kenshinkarate.com

TAIKYOKU MAWASHI UKE ICHI

YOI

1. Step forward with the right foot and shift 90 degrees (1/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
2. Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
3. Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and execute a right slow dynamic tension Mawashi Uke.
4. Step forward with the left foot into left 45º Shiko Dachi and perform a horizontal arms presentation followed by a left horizontal Empi Uchi, left Mae Empi Uchi, left Gedan Tetsui Uchi, and right Chudan Seiken Zuki
5. Stepping with the left foot, turn 90 degrees (1/4 turn) to the left into left Sanchin Dachi, facing original direction, and perform a left slow dynamic tension Mawashi Uke.
6. Stepping in three times (right, left, right) into 45º Shiko Dachi each time followed by a horizontal arms presentation followed by a forward side horizontal Empi Uchi, Mae Empi Uchi, Gedan Tetsui Uchi, and reverse Chudan Seiken Zuki combination. KIAI on the last one.
7. Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
8. Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
9. Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and perform a right slow dynamic tension Mawashi Uke.
10. Step forward with the left foot into left 45º Shiko Dachi and perform a horizontal arms presentation followed by a left horizontal Empi Uchi, left Mae Empi Uchi, , left Gedan Tetsui Uchi, and right Chudan Seiken Zuki.
11. Stepping with the left foot turn to the left 90 degrees into left Sanchin Dachi and perform a left slow dynamic tension Mawashi Uke.
12. Stepping in three times (right, left, right) into 45º Shiko Dachi each time followed by a horizontal arms presentation followed by a forward side horizontal Empi Uchi, Mae Empi Uchi, Gedan Tetsui Uchi, and reverse Chudan Seiken Zuki combination. KIAI on the last one. KIAI on the last one.
13. Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Mawashi Uke.
14. Step forward with the right foot into right 45º Shiko Dachi and perform a horizontal arms presentation followed by a right horizontal Empi Uchi, right Mae Empi Uchi, right Gedan Tetsui Uchi, and left Chudan Seiken Zuki.
15. Stepping with the right foot and turn 90 degrees (1/4 turn) to the right into right Sanchin Dachi, facing original direction, and perform a right slow dynamic tension Mawashi Uke.

YAME