YOI

1. Step forward with the right foot and shift 90 degrees (1/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension slow dynamic tension Kake Uke.
2. Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
3. Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
4. Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and execute a right slow dynamic tension Kake Uke.
5. Crescent step forward and back quickly, each time executing a Kake Uke (left, right).
6. Execute a left leg Mae Geri and step forward with the left foot into left Zenkutsu Dachi and perform a left Mae Empi Uchi
7. Stepping with the left foot, turn 90 degrees (1/4 turn) to the left into left Sanchin Dachi, facing original direction, and perform a left slow dynamic tension Kake Uke.
8. Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
9. Stepping in three times executing a Mae Geri (right, left, right) into Zenkutsu Dachi each time followed by a Mae Empi Uchi (right, left, right). KIAI on the last one.
10. Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Kake Uke.
11. Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
12. Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
13. Stepping with the right foot, turn 180 degrees (2/4 turn) to the right into right Sanchin Dachi and perform a right slow dynamic tension Kake Uke.
14. Crescent step forward and back quickly, each time executing a Kake Uke (left, right).
15. Execute a left leg Mae Geri and step forward with the left foot into left Zenkutsu Dachi and perform a left Mae Empi Uchi.
16. Stepping with the left foot turn to the left 90 degrees into left Sanchin Dachi and perform a left slow dynamic tension Kake Uke.
17. Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
18. Stepping in three times executing a Mae Geri (right, left, right) into Zenkutsu Dachi each time followed by a Mae Empi Uchi (right, left, right). KIAI on the last one.
19. Stepping with the left foot, turn 270 degress (3/4 turn) to the left into left Sanchin Dachi and execute a left slow dynamic tension Kake Uke.
20. Crescent step forward and back quickly, each time executing a Kake Uke (right, left).
21. Execute a right leg Mae Geri and step forward with the right foot into right Zenkutsu Dachi and perform a right Mae Empi Uchi.
22. Stepping with the right foot and turn 90 degrees (1/4 turn) to the right into right Sanchin Dachi, facing original direction, and perform a right slow dynamic tension Kake Uke.

YAME